A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.

This transformative 4-week  workshop is designed to help you take control of your health and reduce your risk of diabetes. The "Small Steps" program focuses on practical, manageable lifestyle changes that can make a big impact on your well-being. Each week, you'll receive expert guidance, actionable tips, and supportive resources to help you Understand Diabetes Risk Factors, Learn how to adapt Nutrition and adopt healthy eating habits, find out how regular exercise can lower your A1C, and how to sustain these habits long term.