MoveStrong is a dynamic and empowering fitness program designed to help kids develop physical strength, mental resilience, and emotional confidence through a combination of movement, team-building activities, and self-reflection. The program is focused on building a growth mindset, encouraging a positive relationship with their bodies, and providing tools to foster strength— both inside and out.
Led by a Trainer and their assistant coach, MoveStrong meets 2x a week for about 60-75 minutes at a time.