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Functional Strength
A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment. More
A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.
North Canton Community YMCA
12/5/2023 to 12/28/2023
Tue Thu
9:30 AM to 10:30 AM
Age 13 and up
Registration 11/15/2023 to 12/4/2023
Paul & Carol David YMCA
12/5/2023 to 12/21/2023
Age 18 and up
Registration 11/14/2023 to 12/7/2023
Women On Weights 1 (WOW1)
A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the ...More
A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room.
Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!
5:30 PM to 6:30 PM
Yoga
Incorporating various types of postures, breathing techniques and at times meditation to help align and strengthen the body. Along with clearing an...More
Incorporating various types of postures, breathing techniques and at times meditation to help align and strengthen the body. Along with clearing and disciplining the mind to relieve the buildup of tension and stress.
Minerva Area YMCA
11/15/2023 to 12/20/2023
Wed
Age 15 and up
Registration 11/7/2023 to 12/1/2023