A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!

Incorporating various types of postures, breathing techniques and at times meditation to help align and strengthen the body. Along with clearing and disciplining the mind to relieve the buildup of tension and stress.

This transformative 4-week  workshop is designed to help you take control of your health and reduce your risk of diabetes. The "Small Steps" program focuses on practical, manageable lifestyle changes that can make a big impact on your well-being. Each week, you'll receive expert guidance, actionable tips, and supportive resources to help you Understand Diabetes Risk Factors, Learn how to adapt Nutrition and adopt healthy eating habits, find out how regular exercise can lower your A1C, and how to sustain these habits long term.

Foundations of Sport: Agility & Performance. Train athletes in the foundations of sports performance including: Speed dynamics, agility, lifting for sport, recovery.

 

Free initial 45 minute consultation with a personal trainer. Fitness assessment, guided goal setting and review of personal training package options to fit your goals. Trainer will contact you to schedule consultation.

Junior Wellness Orientation is available to members ages 10-12 years old. Our orientation teaches proper equipment safety, etiquette and technique. After completion, members ages 10 to 12 can use the Wellness Center with a guardian.

A Jumpstart is free to all Y members and designed to help you get started with all the resources that the Y has to offer. In this program, you’ll work one-on-one with a caring coach who will show you the ropes and review the schedules to help you meet your fitness goals. At the Y, we believe that everyone should have access to the resources they need to live their healthiest, happiest lives. That’s why we offer programs like our Jumpstart to help you overcome obstacles, reach your goals, and feel confident and empowered every step of the way.