Functional Strength

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment. More

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.

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Functional Strength

North Canton Community YMCA

12/5/2023 to 12/28/2023

Tue Thu

9:30 AM to 10:30 AM

Age 13 and up

Registration 11/15/2023 to 12/4/2023


Functional Strength

Paul & Carol David YMCA

12/5/2023 to 12/21/2023

Tue Thu

9:30 AM to 10:30 AM

Age 18 and up

Registration 11/14/2023 to 12/7/2023


Women On Weights 1 (WOW1)

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the ...More

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!

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Women On Weights 1 (WOW1)

North Canton Community YMCA

12/5/2023 to 12/28/2023

Tue Thu

5:30 PM to 6:30 PM

Age 13 and up

Registration 11/15/2023 to 12/4/2023


Yoga

Incorporating various types of postures, breathing techniques and at times meditation to help align and strengthen the body. Along with clearing an...More

Incorporating various types of postures, breathing techniques and at times meditation to help align and strengthen the body. Along with clearing and disciplining the mind to relieve the buildup of tension and stress.

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Yoga

Minerva Area YMCA

11/15/2023 to 12/20/2023

Wed

5:30 PM to 6:30 PM

Age 15 and up

Registration 11/7/2023 to 12/1/2023