Fitness Challenge

Challenge helps encourage participants to improve in up to 7 lifestyle behaviors Track your progress and improve in at least 1 area to receive a comme... Moremorative shirt Education series included One lucky finisher will win a free Personal Training Starter Kit Less

Weight Loss Program

The weight loss program is designed to help YMCA members seeking a healthier weight achieve their goals by making small modest changesto their daily b... Moreehaviors and forming sustainable healthy habits. This is a 12 week group participation program that meets one time per week for 60 minutes. Topics covered will include: balanced eating, physical activity, stress & sleep, positive psychology, goal setting & sustainability. Less

Functional Strength

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.

Women On Weights 1 (WOW1)

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the wei... Moreght room.  Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome! Less

Women On Weights 2 (WOW2)

Learn how to perform complex moves like the Deadlift, Bench Press, and Bar Squat as well as apply intensity techniques to their workout sessions.  ... MoreMembers who sign up will need to have participated in WOW 1 prior, or be advanced enough per instructors approval.  Less

Bootcamp

This high intensity two day a week class will leave you feeling accomplished, empowered and determined to start your new year out right. Running throu... Moregh a circuit style class we will hit all major muscle groups, utilizing battle ropes, medicine balls, free weights and so much more. Come be a part of our motivated group of instructors in our New Year New You Bootcamp!! Sign up today! Less

Cardio Boxing

Cardio Boxing: Incorporating various boxing techniques, shadowboxing and combination cardio movements such as high knees, burpees, push-ups, etc. that... More will increase your strength and overall cardiovascular health. All fitness levels welcomed and encouraged to join!   Less

Active Y Kids

A fun health & fitness class for kids focusing on active game-based learning and teambuilding. Classes will teach why and how kids can be physically a... Morective and ways to add healthy eating choices to their diets. Less