The Indoor Triathlon consists of three parts for a member of any fitness level:

• Swim: In an indoor pool – 15 minutes for as many laps possible
• Bike: On a stationary bike or spin bike – 20 minutes for as much mileage possible
• Run: On an indoor track or treadmill – 20 minutes for as much mileage possible.

The event is based on time and distance accumulated and prizes will be awarded to the top female and top male.

This class is a fun, low impact exercise class for those in our community with disabilities or physical limitations and their caregivers. This class will offer an upbeat environment with an emphasis on creating a healthier community through modified exercises, strength training and flexibility near or in a chair.

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!

Get started with the foundations of Strength. Learn how to transition from machines to free weights, and the why behind each movement. Leave with a complete understanding of how to build your own workout in the gym using the Strength 101 formula. Meets 2x per week for 4 weeks. 

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment. DROP IN ONLY

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome! DROP IN ONLY

Power Hour is a 60-minute strength training class designed to maximize your workout results. This class includes a variety of exercises such as squats, lunges, deadlifts, curls, presses, and movements targeting the upper body, lower body, and core. Classes are held in the Wellness Center’s free weight area, where advanced weightlifting techniques are demonstrated.

Power Hour is a 60-minute strength training class designed to maximize your workout results. This class includes a variety of exercises such as squats, lunges, deadlifts, curls, presses, and movements targeting the upper body, lower body, and core. Classes are held in the Wellness Center’s free weight area, where advanced weightlifting techniques are demonstrated. DROP IN ONLY

Simply Strong is a 6-week guided health and wellness program designed to help adult members build strength, confidence, and foundational fitness knowledge in a supportive environment. The program blends education, movement, and practical strategies to help participants understand their bodies, improve strength safely, and create sustainable habits. Simply Strong is appropriate for a wide range of fitness levels and is led by YMCA health and wellness staff.