This class is a fun, low impact exercise class for those in our community with disabilities or physical limitations and their caregivers. This class will offer an upbeat environment with an emphasis on creating a healthier community through modified exercises, strength training and flexibility near or in a chair.

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!

A 10-week program designed to introduce you to a running program and help you achieve your goal of running a race.

Includes 2 workouts / week with a running coach.

Take your training to the next level by pushing your body to the limit during this metabolic conditioning style class. Challenge your mindset and learn to focus and rise above to achieve your fitness goals and increase your confidence!

Power Hour is a 60-minute strength training class designed to maximize your workout results. This class includes a variety of exercises such as squats, lunges, deadlifts, curls, presses, and movements targeting the upper body, lower body, and core. Classes are held in the Wellness Center’s free weight area, where advanced weightlifting techniques are demonstrated.

Learn a complete routine in this four-week program, as well as advanced technique to take your dancing to a higher level. Couples and single dancers welcome.

Single One on One dance instruction tailored to the needs and goals of the student.  An instructor provides individualized feedback to focus on areas of improvement  and help the student progress at their own pace. The one-on-one instruction also provides a more intensive learning experience compared to group lessons.