A members-only functional fitness challenge featuring 10 stations designed to test strength, endurance, grit, and determination in a fun, supportive, high-energy environment.

This class is a fun, low impact exercise class for those in our community with disabilities or physical limitations and their caregivers. This class will offer an upbeat environment with an emphasis on creating a healthier community through modified exercises, strength training and flexibility near or in a chair.

Discover a fresh approach to personal safety in this engaging self-defense seminar that goes beyond punches and kicks. Drawing on the principles of Tai Chi and other martial arts, participants will learn how awareness, intuition, body mechanics, and emotional control can help prevent dangerous situations and respond more effectively when necessary. Through gentle warmups, practical movement exercises, defensive/offensive strategies, and hands-on practice, you'll explore balance, whole-body power, effective targets, simple self-defense techniques, and the surprising role that calmness plays under stress. Whether you're new to self-defense or simply looking to build confidence, this interactive seminar will provide practical skills and valuable insights that you can use in everyday life. No previous martial arts experience is required.

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment. DROP IN ONLY

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome! DROP IN ONLY

Power Hour is a 60-minute strength training class designed to maximize your workout results. This class includes a variety of exercises such as squats, lunges, deadlifts, curls, presses, and movements targeting the upper body, lower body, and core. Classes are held in the Wellness Center’s free weight area, where advanced weightlifting techniques are demonstrated.

Power Hour is a 60-minute strength training class designed to maximize your workout results. This class includes a variety of exercises such as squats, lunges, deadlifts, curls, presses, and movements targeting the upper body, lower body, and core. Classes are held in the Wellness Center’s free weight area, where advanced weightlifting techniques are demonstrated. DROP IN ONLY