Youth volleyball at the Y focuses on developing fundamental skills like serving, passing, and teamwork in a fun, supportive environment. Our camps and skills training provide expert coaching through drills, scrimmages, and team-building exercises, helping young athletes improve their game.

A comprehensive, science-based assessment that goes beyond the scale. Administered by a Certified Personal Trainer, it includes:
 

• EVOLT 360 Body Composition Scan – hydration, muscle mass, body fat, visceral fat, and bio age.
• Optional Strength & Endurance Tests – machine-based 1RM estimates, push-ups, and sit-ups.
• Optional Flexibility & Balance Assessments – sit-and-reach, single-leg balance, and optional Y-balance.
• Optional Cardiorespiratory Fitness – submaximal testing (step test, Modified Bruce treadmill, or cycle ergometer).
   

Results are summarized in plain language with easy-to-read charts, progress tracking, and personalized recommendations.

This one-time appointment is designed to help you feel comfortable using our strength and cardio machines. A Wellness Center staff member will guide you through proper equipment usage and answer any questions. This session does not include goal setting, personalized fitness planning, or ongoing coaching—for a more in-depth wellness experience, check out our Jumpstart Program!

YOUTH Wellness Orientation: For youth members ages 10–12 working toward their blue wristbands, this required orientation ensures they can use the Wellness Center safely and responsibly. A staff member will demonstrate proper equipment use and review important wellness center guidelines. After completing this session, youth members will be eligible to use the Wellness Center independently while wearing their blue wristband.