Free initial 45 minute consultation with a personal trainer. Fitness assessment, guided goal setting and review of personal training package options to fit your goals. Trainer will contact you to schedule consultation.

This one-time appointment is designed to help you feel comfortable using our strength and cardio machines. A Wellness Center staff member will guide you through proper equipment usage and answer any questions. This session does not include goal setting, personalized fitness planning, or ongoing coaching—for a more in-depth wellness experience, check out our Jumpstart Program!