Functional Strength FIRST CLASS FREE

You must be logged in to add items to the cart.
Login | Create an Account

Description

A small group program (4-6 participants), lead by a certified personal trainer, designed to help you build real-world strength with expertly designed exercises that improve strength, balance, mobility, and calorie burn while helping you move with confidence in everyday life. Led by a certified personal trainer, this twice-weekly, moderate-intensity workout takes the guesswork out of training - just show up and get moving! TRY THE FIRST CLASS FOR FREE!

Program details

Branch:
Lake Community YMCA
Location:
Field House Track
Availability:
Open
Status:
Active
Dates:
Sep 3 2026 to Sep 28 2026
Time:
5:00 PM - 6:00 PM
Ages:
16y to 99y 11m
Days Offered:
Mon Thu
Registration:
Aug 28 2026 to Sep 28 2026