The Indoor Triathlon consists of three parts for a member of any fitness level:

• Swim: In an indoor pool – 15 minutes for as many laps possible
• Bike: On a stationary bike or spin bike – 20 minutes for as much mileage possible
• Run: On an indoor track or treadmill – 20 minutes for as much mileage possible.

The event is based on time and distance accumulated and prizes will be awarded to the top female and top male.