A comprehensive, science-based assessment that goes beyond the scale. Administered by a Certified Personal Trainer, it includes:
 

• EVOLT 360 Body Composition Scan – hydration, muscle mass, body fat, visceral fat, and bio age.
• Optional Strength & Endurance Tests – machine-based 1RM estimates, push-ups, and sit-ups.
• Optional Flexibility & Balance Assessments – sit-and-reach, single-leg balance, and optional Y-balance.
• Optional Cardiorespiratory Fitness – submaximal testing (step test, Modified Bruce treadmill, or cycle ergometer).
   

Results are summarized in plain language with easy-to-read charts, progress tracking, and personalized recommendations.