WoW FREE CLASS

You must be logged in to add items to the cart.
Login | Create an Account

Description

A small group strength program (4-6 participants), lead by a certified personal trainer, designed to teach you how to build a stronger, healthier body in the weight room.  Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!

Program details

Branch:
Louisville Area YMCA
Location:
Wellness Center
Availability:
Open
Status:
Active
Dates:
Oct 28 2025 to Oct 28 9999
Time:
6:00 PM - 7:00 PM
Ages:
16y and up
Days Offered:
Tue
Registration:
Jan 14 2025 to Oct 28 2025