Unlock our metabolism, take back your power, and understand how you can work WITH your changing hormones in this 6-week evidence based education & exercise workshop for Women over 40.

Meet twice a week for 6 weeks to learn how to overcome the common challenges women face as their body shifts into perimenopause and beyond.

This is a Workshop-based class facilitated by a menopause certified personal trainer, followed by trainer-led strength training built to improve metabolism and improve body composition.