Functional Strength

$50.00
$50.00
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Description

A total body strength and stability class designed around functional movement exercises utilizing a variety of fun fitness equipment.


Program details

Branch:
North Canton Community YMCA
Availability:
Open
Status:
Active
Dates:
Sep 3 2024 to Sep 26 2024
Time:
9:30 AM - 10:30 AM
Ages:
13y and up
Days Offered:
Tue Thu
Registration:
Aug 12 2024 to Sep 3 2024

Requirements

This class offers a full body workout designed to improve strength and increase cardio endurance utilizing equipment such as free weights, kettlebells, slam balls, battle ropes and much more!! All classes lead and designed by ACE Certified Personal Trainer, Rachel Wallace.