Yoga

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Description

Incorporating various types of postures, breathing techniques and at times meditation to help align and strengthen the body. Along with clearing and disciplining the mind to relieve the buildup of tension and stress.


Program details

Branch:
Minerva Area YMCA
Location:
Gr. Exercise room
Availability:
Open
Status:
Active
Dates:
Nov 15 2023 to Dec 20 2023
Time:
5:30 PM - 6:30 PM
Ages:
15 and up
Days Offered:
Wed
Registration:
Nov 7 2023 to Dec 1 2023