Women On Weights 2 (WOW2)

$59.00
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Description

Learn how to perform complex moves like the Deadlift, Bench Press, and Bar Squat as well as apply intensity techniques to their workout sessions. 

Members who sign up will need to have participated in WOW 1 prior, or be advanced enough per instructors approval. 


Program details

Branch:
Lake Community YMCA
Location:
Weight Room
Availability:
Open
Status:
Active
Dates:
Apr 6 2023 to May 25 2023
Time:
9:00 AM - 10:00 AM
Ages:
16 to 99
Days Offered:
Thu
Registration:
Mar 13 2023 to Apr 9 2023