Women On Weights 1 (WOW1)

$59.00
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Description

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!


Program details

Branch:
Schalmo Family YMCA
Location:
Weight Room
Availability:
Open
Status:
Active
Dates:
Apr 4 2023 to Apr 27 2023
Time:
10:00 AM - 11:00 AM
Ages:
16 to 99
Days Offered:
Tue Thu
Registration:
Mar 13 2023 to Apr 9 2023