Women On Weights 1 (WOW1)

$59.00
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Description

A small group program (4-6 participants), lead by a certified wellness coach, designed to teach you how to build a stronger, healthier body in the weight room. 

Learn proper lifting techniques and application of a series of upper body, lower body, and core exercises safely and effectively. All abilities welcome!


Program details

Branch:
Lake Community YMCA
Location:
Weight Room
Availability:
Wait List Available
Status:
Active
Dates:
Feb 3 2023 to Mar 24 2023
Time:
9:30 AM - 10:30 AM
Ages:
16 to 99
Days Offered:
Fri
Registration:
Jan 12 2023 to Mar 9 2023